{"id":12187,"date":"2023-08-31T10:44:46","date_gmt":"2023-08-31T08:44:46","guid":{"rendered":"https:\/\/www.millefolia.ch\/traiter-correctement-les-contusions-et-les-entorses\/"},"modified":"2023-08-31T16:21:33","modified_gmt":"2023-08-31T14:21:33","slug":"traiter-correctement-les-contusions-et-les-entorses","status":"publish","type":"post","link":"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/","title":{"rendered":"Traiter correctement les contusions et les entorses"},"content":{"rendered":"<p><em>par Lisa Heyl<\/em><\/p>\n<p><strong>Des traumatismes contondants comme des entorses, des contusions et des meurtrissures font partie des blessures les plus fr\u00e9quentes. Il est donc particuli\u00e8rement important de les traiter avec les moyens appropri\u00e9s. <\/strong><\/p>\n<p>Quelque 300 000 personnes se blessent chaque ann\u00e9e en Suisse en faisant du sport et pendant les loisirs, selon le Bureau suisse de pr\u00e9vention des accidents (BPA). La plupart des accidents sont par chance sans gravit\u00e9 et se soldent par des entorses, des contusions et des meurtrissures. En r\u00e8gle g\u00e9n\u00e9rale, les premiers soins sont d\u00e9cisifs pour d\u2019\u00e9ventuelles s\u00e9quelles.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/#Entorse_et_elongation\" >Entorse et \u00e9longation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/#Contusion_et_meurtrissure\" >Contusion et meurtrissure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/#Le_bon_traitement_immediat_est_decisif\" >Le bon traitement imm\u00e9diat est d\u00e9cisif<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/#Les_remedes_naturels_soutiennent_efficacement_le_processus_de_guerison\" >Les rem\u00e8des naturels soutiennent efficacement le processus de gu\u00e9rison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/#Le_bon_traitement_ulterieur\" >Le bon traitement ult\u00e9rieur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.millefolia.ch\/fr\/traiter-correctement-les-contusions-et-les-entorses\/#Comment_traiter_les_contusions_ou_les_entorses\" >Comment traiter les contusions ou les entorses ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Entorse_et_elongation\"><\/span>Entorse et \u00e9longation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_11751\" style=\"width: 280px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11751\" class=\"wp-image-11750\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/ein-jogging-fehltritt-schmerzt.jpg\" alt=\"Une femme en jogging touche la cheville\" width=\"270\" height=\"400\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/ein-jogging-fehltritt-schmerzt.jpg 540w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/ein-jogging-fehltritt-schmerzt-203x300.jpg 203w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><p id=\"caption-attachment-11751\" class=\"wp-caption-text\">Que ce soit en faisant du sport, de la randonn\u00e9e ou en cas de faux pas dans les escaliers, cessez imm\u00e9diatement votre activit\u00e9.<\/p><\/div>\n<p><strong><em>Cause :<\/em><\/strong> une distorsion est souvent due \u00e0 une force indirecte qui provoque des d\u00e9chirures de fibres dans l\u2019appareil ligamentaire. Dans le d\u00e9tail, cela signifie que les surfaces formant l\u2019articulation sont \u00e9tir\u00e9es avec violence au-del\u00e0 de la mobilit\u00e9 physiologique normale.<\/p>\n<p><strong><em>Sympt\u00f4mes :<\/em><\/strong> tum\u00e9faction, h\u00e9matome, limitation fonctionnelle, douleur \u00e0 la pression.<\/p>\n<p><strong><em>Traitement :<\/em><\/strong> alors que les l\u00e9g\u00e8res distorsions gu\u00e9rissent g\u00e9n\u00e9ralement d\u2019elles-m\u00eames si elles sont trait\u00e9es rapidement et correctement et avec du repos, les distorsions graves, par exemple, celles avec une d\u00e9chirure de la capsule et des ligaments voisins, doivent \u00eatre op\u00e9r\u00e9es.<\/p>\n<blockquote><p>Des premiers soins appropri\u00e9s et rapides sont d\u00e9cisifs pour \u00e9viter d&rsquo;\u00e9ventuelles cons\u00e9quences tardives.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Contusion_et_meurtrissure\"><\/span>Contusion et meurtrissure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_11775\" style=\"width: 280px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11775\" class=\"wp-image-11774\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/auch-im-frauenfussball-kommt-es-zu-verletzungen.jpg\" alt=\"Une jeune femme joue joyeusement avec un ballon de foot sur une pelouse\" width=\"270\" height=\"400\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/auch-im-frauenfussball-kommt-es-zu-verletzungen.jpg 540w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/auch-im-frauenfussball-kommt-es-zu-verletzungen-203x300.jpg 203w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><p id=\"caption-attachment-11775\" class=\"wp-caption-text\">Dans les sports physiques, les blessures peuvent arriver.<\/p><\/div>\n<p><strong><em>Cause :<\/em><\/strong> les contusions et meurtrissures sont cons\u00e9cutives \u00e0 un coup, un choc ou une chute. La douleur ne doit pas \u00eatre sous-estim\u00e9e. Suivant le type et l\u2019endroit de la blessure, les muscles, les ligaments ou la peau sont soit press\u00e9s directement contre les os, soit cisaill\u00e9s, ce qui peut entra\u00eener une d\u00e9chirure du tissu sous-cutan\u00e9.<\/p>\n<p><strong><em>Sympt\u00f4mes :<\/em><\/strong> l\u2019apparition imm\u00e9diate d\u2019un h\u00e9matome dont il est difficile d\u2019\u00e9valuer l\u2019\u00e9tendue est caract\u00e9ristique de la meurtrissure. En cas de contusion, les muscles, mais \u00e9galement souvent les nerfs sont touch\u00e9s. Les h\u00e9matomes \u00e9tendus entra\u00eenent un afflux de liquide dans les tissus et ensuite un gonflement.<\/p>\n<p><strong><em>Traitement :<\/em><\/strong> le froid att\u00e9nue les troubles. La chaleur et les massages ne sont pas adapt\u00e9s, ils favorisent l&rsquo;extension de l&rsquo;h\u00e9matome.<\/p>\n<div class=\"textbox\"><h2><span class=\"ez-toc-section\" id=\"Le_bon_traitement_immediat_est_decisif\"><\/span>Le bon traitement imm\u00e9diat est d\u00e9cisif<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>On dit g\u00e9n\u00e9ralement qu\u2019une heure manqu\u00e9e dans le traitement imm\u00e9diat peut co\u00fbter une journ\u00e9e dans le traitement ult\u00e9rieur. Pour le traitement imm\u00e9diat, il s\u2019agit de respecter le principe GREC: G = glace, R = repos, E = \u00e9l\u00e9vation, C = compression.<\/p>\n<ul>\n<li><em><strong>Glace :<\/strong><\/em> M\u00eame les entorses qui n\u2019enflent pas beaucoup devraient \u00eatre rafra\u00eechies pendant au moins 30 minutes (coldpack, gla\u00e7ons dans un linge, eau froide).<\/li>\n<li><em><strong>Repos :<\/strong><\/em> Que ce soit en courant, lors d\u2019une randonn\u00e9e ou dans les escaliers : il faut imm\u00e9diatement arr\u00eater l\u2019activit\u00e9.<\/li>\n<li><em><strong>\u00c9l\u00e9vation :<\/strong><\/em> Sur\u00e9lever l\u2019articulation concern\u00e9e permet de lutter contre le gonflement.<\/li>\n<li><em><strong>Compression :<\/strong><\/em> Apr\u00e8s l\u2019application de froid, bander l\u2019articulation et la sur\u00e9lever pour r\u00e9duire le gonflement.<\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Les_remedes_naturels_soutiennent_efficacement_le_processus_de_guerison\"><\/span>Les rem\u00e8des naturels soutiennent efficacement le processus de gu\u00e9rison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apr\u00e8s le traitement imm\u00e9diat, il est possible d\u2019appliquer une compresse de s\u00e9r\u00e9 : \u00c9taler du s\u00e9r\u00e9 de l\u2019\u00e9paisseur d\u2019un doigt sur l\u2019articulation, poser un linge fin dessus et envelopper d\u2019un film plastique. Laisser agir pendant la nuit. Il faut prot\u00e9ger et m\u00e9nager l\u2019articulation jusqu\u2019\u00e0 gu\u00e9rison compl\u00e8te de la blessure.<\/p>\n<blockquote><p>Les rem\u00e8des naturels soutiennent efficacement le processus de gu\u00e9rison.<\/p><\/blockquote>\n<div id=\"attachment_12152\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12152\" class=\"wp-image-12151 size-full\" title=\"Fleurs jaunes d'hypericum\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum.jpg\" alt=\"Une multitude de vraies plantes m\u00e9dicinales de millepertuis \u00e0 fleurs jaunes\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum.jpg 1024w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum-300x200.jpg 300w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum-768x513.jpg 768w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum-610x407.jpg 610w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum-585x391.jpg 585w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2023\/07\/bei-schwellungen-hilft-echtes-johanniskraut-hypericum-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-12152\" class=\"wp-caption-text\">En cas de blessure contondante avec gonflement, l&rsquo;huile de millepertuis est efficace.<\/p><\/div>\n<p><em><strong>Essence d\u2019arnica :<\/strong><\/em> A un effet d\u00e9congestionnant. Diluer l\u2019essence dans de l\u2019eau dans une proportion de 1 \u00e0 9, la verser sur une compresse et la poser sur l\u2019articulation, fixer. Plus d&rsquo;informations sur les effets de l&rsquo;arnica dans l&rsquo;article Millefolia <em><strong><a href=\"https:\/\/www.millefolia.ch\/arnika-wirkung\/\">L&rsquo;arnica \u2013 la reine des plantes m\u00e9dicinales.<\/a><br \/>\n<\/strong><\/em><br \/>\n<em><strong>Huile de millepertuis :<\/strong><\/em> Aide en cas de blessures contondantes avec gonflement. Appliquer plusieurs fois par jour ou faire un cataplasme.<\/p>\n<p><em><strong>Hom\u00e9opathie :<\/strong><\/em> Prenez une fois par jour cinq gouttes de Rhus toxicodendron D12. Apr\u00e8s disparition des sympt\u00f4mes aigus et en cas de sensation de faiblesse dans l\u2019articulation, Calcium carbonicum Hahnemanni convient. Prenez 1 \u00e0 2 comprim\u00e9s 3 fois par jour.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le_bon_traitement_ulterieur\"><\/span>Le bon traitement ult\u00e9rieur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Une fois que le gonflement a disparu (apr\u00e8s environ 2 \u00e0 3 jours), il faut bien masser la zone concern\u00e9e avec une pommade ou une cr\u00e8me de massage chauffante avant d\u2019aller au lit. Cela peut consid\u00e9rablement r\u00e9duire le processus de gu\u00e9rison.<\/p>\n<hr \/>\n<p><strong>Sources et litt\u00e9rature compl\u00e9mentaire :<\/strong><\/p>\n<ul>\n<li>Association suisse des droguistes<\/li>\n<li>Markworth, P.: Sportmedizin, physiologische Grundlagen, 16. \u00e9dition, Rowohlt, 2002<\/li>\n<li>Bureau suisse de pr\u00e9vention des accidents (BPA)<\/li>\n<\/ul>\n<hr \/>\n<p><em>Photos : Anna Samoylova \u2013 Unsplash \/ GPointStudio, Freepik.com \/ This is Zun, Pexels.com \/ Lex Melony, Unsplash.com<\/em><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Comment_traiter_les_contusions_ou_les_entorses\"><\/span>Comment traiter les contusions ou les entorses ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vous avez peut-\u00eatre une m\u00e9thode particuli\u00e8re pour gu\u00e9rir plus rapidement d&rsquo;une blessure contondante, chers lecteurs. Votre contribution est la bienvenue !<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Des entorses et des contusions font partie des blessures sportives les plus fr\u00e9quentes. Comment les traiter rapidement et correctement.<\/p>\n","protected":false},"author":8,"featured_media":11747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[79],"tags":[501,502,500,499],"class_list":["post-12187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapies-et-methodes","tag-arnica","tag-blessure-sportive","tag-contusion","tag-entorse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Traiter correctement les contusions et les entorses | Millefolia \u2013 Infoportal f\u00fcr Komplement\u00e4rmedizin<\/title>\n<meta name=\"description\" content=\"Des entorses, des contusions et des meurtrissures font partie des blessures sportives les plus fr\u00e9quentes. 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