{"id":19115,"date":"2026-01-22T17:49:08","date_gmt":"2026-01-22T16:49:08","guid":{"rendered":"https:\/\/www.millefolia.ch\/une-cigarette-non-merci-comment-reussir-a-arreter\/"},"modified":"2026-03-17T15:56:23","modified_gmt":"2026-03-17T14:56:23","slug":"une-cigarette-non-merci-comment-reussir-a-arreter","status":"publish","type":"post","link":"https:\/\/www.millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/","title":{"rendered":"Une cigarette ? Non, merci ! Comment r\u00e9ussir \u00e0 arr\u00eater"},"content":{"rendered":"<p><strong>Les patchs, les chewing-gums ou les inhalateurs peuvent aider \u00e0 arr\u00eater de fumer. Mais les substituts nicotiniques ne suffisent g\u00e9n\u00e9ralement pas \u00e0 eux seuls : la m\u00e9decine compl\u00e9mentaire peut contribuer \u00e0 vous aider \u00e0 vous sevrer du tabac. <\/strong><\/p>\n<p><em>Par Lisa Heyl, updated 22.1.2026<\/em><\/p>\n<ul>\n<li>Les substituts nicotiniques et la m\u00e9decine compl\u00e9mentaire att\u00e9nuent la nervosit\u00e9, l&rsquo;agitation et la mauvaise humeur<\/li>\n<li>C&rsquo;est avec l&rsquo;aide d&rsquo;un sp\u00e9cialiste que l&rsquo;on r\u00e9ussit \u00e0 arr\u00eater de fumer avec le maximum de succ\u00e8s.<\/li>\n<li>Ne vous d\u00e9couragez pas, plusieurs tentatives peuvent \u00eatre n\u00e9cessaires<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/#Ne_fumez_plus_jamais_demandez_conseil\" >Ne fumez plus jamais, demandez conseil !<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/#Therapies_avec_des_substituts_nicotiniques\" >Th\u00e9rapies avec des substituts nicotiniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/#Il_vaut_toujours_la_peine_darreter_%E2%80%93_Faits_sur_larret_du_tabac\" >Il vaut toujours la peine d&rsquo;arr\u00eater \u2013 Faits sur l&rsquo;arr\u00eat du tabac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/#La_medecine_complementaire_aide_a_arreter_de_fumer\" >La m\u00e9decine compl\u00e9mentaire aide \u00e0 arr\u00eater de fumer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.millefolia.ch\/fr\/une-cigarette-non-merci-comment-reussir-a-arreter\/#Arreter_de_fumer_prend_du_temps\" >Arr\u00eater de fumer prend du temps<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ne_fumez_plus_jamais_demandez_conseil\"><\/span>Ne fumez plus jamais, demandez conseil !<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il est difficile d&rsquo;arr\u00eater de fumer. Il existe diff\u00e9rents moyens, dans le commerce sp\u00e9cialis\u00e9, qui facilitent l&rsquo;arr\u00eat du tabac. \u00ab Chacun doit trouver le chemin qui lui convient \u00bb, explique la droguiste Slavica Milutinovich. \u00ab Le mieux est de demander de l\u2019aide \u00bb. Gr\u00e2ce aux conseils de sp\u00e9cialistes et \u00e0 la ferme volont\u00e9 de se s\u00e9parer des cigarettes, les chances de r\u00e9ussite sont tr\u00e8s bonnes.   <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Therapies_avec_des_substituts_nicotiniques\"><\/span>Th\u00e9rapies avec des substituts nicotiniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La nicotine cr\u00e9ant une d\u00e9pendance, la th\u00e9rapie repose souvent sur des substituts qui continuent d&rsquo;apporter de petites doses de nicotine \u00e0 l&rsquo;organisme. L&rsquo;apport en nicotine est progressivement r\u00e9duit, ce qui att\u00e9nue les sympt\u00f4mes de sevrage et diminue l&rsquo;envie de fumer. <\/p>\n<div id=\"attachment_19109\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-19109\" class=\"wp-image-19085 size-full\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/entzugssymptome-koennen-ruhelosigkeit-nevositaet-depression-sein.avif\" alt=\"Les sympt\u00f4mes de sevrage peuvent \u00eatre l'agitation, la nervosit\u00e9 ou des \u00e9tats d\u00e9pressifs.\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/entzugssymptome-koennen-ruhelosigkeit-nevositaet-depression-sein.avif 1024w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/entzugssymptome-koennen-ruhelosigkeit-nevositaet-depression-sein-300x200.avif 300w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/entzugssymptome-koennen-ruhelosigkeit-nevositaet-depression-sein-768x512.avif 768w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/entzugssymptome-koennen-ruhelosigkeit-nevositaet-depression-sein-610x406.avif 610w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/entzugssymptome-koennen-ruhelosigkeit-nevositaet-depression-sein-585x390.avif 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-19109\" class=\"wp-caption-text\">Ne vous d\u00e9couragez pas, plusieurs tentatives peuvent \u00eatre n\u00e9cessaires<\/p><\/div>\n<p><span style=\"color: #389dd7;\"><strong><em>Chewing-gums et pastilles \u00e0 sucer :<\/em><\/strong><\/span> ils lib\u00e8rent de la nicotine, ce qui att\u00e9nue les sympt\u00f4mes de sevrage tels que l&rsquo;agitation, <em><strong><a href=\"https:\/\/www.millefolia.ch\/fr\/medecine_complementaire_en_cas_de_stress\/\">la nervosit\u00e9<\/a><\/strong><\/em> ou <em><strong><a href=\"https:\/\/www.millefolia.ch\/adaptogene-pflanzen-schenken-kraft\/\">les humeurs d\u00e9pressives<\/a><\/strong><\/em> et aide \u00e0 r\u00e9duire le comportement addictif. Ils sont utilis\u00e9s dans les situations o\u00f9 l&rsquo;on a g\u00e9n\u00e9ralement tendance \u00e0 fumer (stress, ennui). <\/p>\n<ul>\n<li>Avantage : pratiques pour les d\u00e9placements, nicotine uniquement en cas de besoin.<\/li>\n<li>Inconv\u00e9nient : peuvent cr\u00e9er une d\u00e9pendance.<\/li>\n<li>Conviennent plut\u00f4t aux fumeurs qui ne fument qu&rsquo;\u00e0 certaines occasions ou \u00e0 certains moments de la journ\u00e9e.<\/li>\n<li>Important : m\u00e2cher lentement les gommes \u00e0 la nicotine pour qu&rsquo;elles agissent comme pr\u00e9vu.<\/li>\n<\/ul>\n<p><span style=\"color: #389dd7;\"><strong><em><img decoding=\"async\" class=\"alignright wp-image-19093\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/mit-nikotinpflastern-erfolgt-abgabe-ueber-24-stunden.avif\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/mit-nikotinpflastern-erfolgt-abgabe-ueber-24-stunden.avif 540w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/mit-nikotinpflastern-erfolgt-abgabe-ueber-24-stunden-225x300.avif 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Pansements et patchs :<\/em><\/strong><\/span> ils lib\u00e8rent de la nicotine en continu, \u00e0 travers la peau, pendant 16 \u00e0 24 heures. Ils sont disponibles en diff\u00e9rents dosages. <\/p>\n<ul>\n<li>Avantage : le dosage de nicotine est r\u00e9gulier. Une fois coll\u00e9s le matin, les patchs ou les timbres agissent toute la journ\u00e9e. <\/li>\n<li>Inconv\u00e9nient : en raison de la lib\u00e9ration continue, il est difficile de savoir si l&rsquo;on re\u00e7oit suffisamment de nicotine et si l&rsquo;on peut r\u00e9duire la dose. Il faut arr\u00eater compl\u00e8tement de fumer. <\/li>\n<li>Convient plut\u00f4t aux gros fumeurs qui fument \u00e0 intervalles plus ou moins r\u00e9guliers, tout au long de la journ\u00e9e.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignleft wp-image-19091\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/das-vom-inhalator-verdampfte-nikotin-wird-ueber-mund-und-rachenschleimhaut-aufgenommen.avif\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/das-vom-inhalator-verdampfte-nikotin-wird-ueber-mund-und-rachenschleimhaut-aufgenommen.avif 540w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/das-vom-inhalator-verdampfte-nikotin-wird-ueber-mund-und-rachenschleimhaut-aufgenommen-225x300.avif 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><span style=\"color: #389dd7;\"><strong><em>Inhalateur :<\/em><\/strong><\/span> en aspirant sur l&#8217;embout buccal, une certaine quantit\u00e9 de nicotine s&rsquo;\u00e9vapore et est absorb\u00e9e par l&rsquo;organisme via les muqueuses de la bouche et de la gorge.<\/p>\n<ul>\n<li>Avantage : l&rsquo;inhalateur se porte \u00e0 la bouche comme une cigarette. Agit tr\u00e8s rapidement. <\/li>\n<li>Inconv\u00e9nient : son utilisation demande un certain temps d&rsquo;adaptation, car il ne faut pas inhaler, mais seulement aspirer.<\/li>\n<li>Convient aux fumeurs qui regrettent le geste de porter la cigarette \u00e0 la bouche.<\/li>\n<\/ul>\n<div class=\"textbox\"><h2><span class=\"ez-toc-section\" id=\"Il_vaut_toujours_la_peine_darreter_%E2%80%93_Faits_sur_larret_du_tabac\"><\/span><strong>Il vaut toujours la peine d&rsquo;arr\u00eater \u2013 Faits sur l&rsquo;arr\u00eat du tabac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_19098\" style=\"width: 260px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-19098\" class=\"wp-image-19098\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/verbesserung-von-geschmack-und-geruch-schon-nach-zwei-tagen.avif\" alt=\"\" width=\"250\" height=\"352\"><p id=\"caption-attachment-19098\" class=\"wp-caption-text\">Le go\u00fbt et l&rsquo;odorat s&rsquo;am\u00e9liorent 48 heures apr\u00e8s l&rsquo;arr\u00eat du tabac.<\/p><\/div>\n<ul>\n<li><strong>20 minutes<\/strong> apr\u00e8s la derni\u00e8re cigarette, <em><strong><a href=\"https:\/\/www.millefolia.ch\/fr\/fortifier-le-coeur-et-la-circulation-sanguine\/\">le pouls et la tension art\u00e9rielle.<\/a><\/strong><\/em><\/li>\n<li><strong>8 heures<\/strong> plus tard, les taux d&rsquo;oxyg\u00e8ne dans le sang commencent \u00e0 se normaliser.<\/li>\n<li><strong>48 heures<\/strong> apr\u00e8s avoir arr\u00eat\u00e9 de fumer, le go\u00fbt et l&rsquo;odorat s&rsquo;am\u00e9liorent et les aliments ont \u00e0 nouveau bien meilleur go\u00fbt.<\/li>\n<li><strong>2 semaines \u00e0 3 mois <\/strong>plus tard, le risque des <a href=\"https:\/\/www.millefolia.ch\/fr\/fortifier-le-coeur-et-la-circulation-sanguine\/\"><em><strong>crise cardiaque<\/strong><\/em><\/a> commence \u00e0 diminuer.<\/li>\n<li><strong>Apr\u00e8s 3 \u00e0 9 mois<\/strong> les difficult\u00e9s respiratoires telles que la toux, l&rsquo;essoufflement et la respiration sifflante diminuent. Les poumons se renforcent et fonctionnent jusqu&rsquo;\u00e0 10 % plus efficacement. <\/li>\n<li><strong>Un an<\/strong> apr\u00e8s avoir arr\u00eat\u00e9 de fumer, les gencives se sont r\u00e9tablies.<\/li>\n<li><strong>Apr\u00e8s 5 \u00e0 15 ans,<\/strong> le risque d&rsquo;accident vasculaire c\u00e9r\u00e9bral est revenu au niveau des non-fumeurs.<\/li>\n<li><strong>Apr\u00e8s 10 ans<\/strong> le risque de d\u00e9c\u00e8s par cancer du poumon est r\u00e9duit de moiti\u00e9.<\/li>\n<li><strong>15 ans<\/strong> apr\u00e8s avoir arr\u00eat\u00e9 de fumer, le risque d&rsquo;infarctus du myocarde est comparable \u00e0 celui des non-fumeurs.<\/li>\n<\/ul>\n<p>Die <em><strong><a href=\"https:\/\/www.at-schweiz.ch\/de\/\" target=\"_blank\" rel=\"noopener\">Arbeitsgemeinschaft Tabakpr\u00e4vention Schweiz<\/a><\/strong><\/em> bietet der Bev\u00f6lkerung Hand beim Rauch-Stopp und Nikotinentzug. Erste Anlaufstellen sind auch Apotheken, Drogerien, die Haus\u00e4rztin oder der Hausarzt. <\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"La_medecine_complementaire_aide_a_arreter_de_fumer\"><\/span>La m\u00e9decine compl\u00e9mentaire aide \u00e0 arr\u00eater de fumer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignright wp-image-19096\" src=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/komplementaermedizin-wie-phytotherapie-unterstuetzt-entwoehnung.webp\" alt=\"\" width=\"227\" height=\"320\" srcset=\"https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/komplementaermedizin-wie-phytotherapie-unterstuetzt-entwoehnung.webp 540w, https:\/\/www.millefolia.ch\/wp-content\/uploads\/2026\/01\/komplementaermedizin-wie-phytotherapie-unterstuetzt-entwoehnung-213x300.webp 213w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/>En plus du traitement de substitution nicotinique, la droguiste Slavica Milutinovich recommande<em><strong><a href=\"https:\/\/www.millefolia.ch\/fr\/homeopathie-se-porte-bien\/\">un rem\u00e8de hom\u00e9opathique<\/a><\/strong><\/em> ou un <em><strong><a href=\"https:\/\/www.millefolia.ch\/spagyrik-fuer-den-inneren-arzt\/\">spray spagyrique.<\/a><\/strong><\/em><\/p>\n<p><span style=\"color: #389dd7;\"><strong><em>Spagyrie :<\/em><\/strong><\/span> renforce les nerfs, calme et a un effet purifiant. Les m\u00e9langes \u00e0 base d&rsquo;Avena sativa, Coffea arabica, Nicotiana tabacum, Acorus calamus ou Strychnos nux vomica sont par exemple utiles. <\/p>\n<ul>\n<li>Avantage : aucun effet secondaire.<\/li>\n<li>Inconv\u00e9nient : peut \u00eatre trop faible en tant que rem\u00e8de unique.<\/li>\n<li>Convient en compl\u00e9ment d&rsquo;un traitement de substitution nicotinique.<\/li>\n<\/ul>\n<blockquote><p>En plus de la th\u00e9rapie de remplacement de la nicotine, la droguiste recommande un rem\u00e8de hom\u00e9opathique ou un spray spagyrique.<\/p><\/blockquote>\n<p><strong><span style=\"color: #389dd7;\"><em>Hom\u00f6opathie:<\/em><\/span><\/strong> Hilft auf die sanfte Art, das Suchtverhalten zu reduzieren. Hilfreich sind zum Beispiel Nux vomica, Okoubaka, Tabacum. <\/p>\n<ul>\n<li>Avantage : aucun effet secondaire, dosage doux.<\/li>\n<li>Inconv\u00e9nient : peut \u00eatre trop faible en tant que rem\u00e8de unique.<\/li>\n<li>Convient aux fumeurs l\u00e9gers ou en compl\u00e9ment d&rsquo;un traitement de substitution nicotinique.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Arreter_de_fumer_prend_du_temps\"><\/span>Arr\u00eater de fumer prend du temps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fumer est une habitude difficile \u00e0 perdre, la d\u00e9pendance physique et psychique ne doit pas \u00eatre sous-estim\u00e9e. La droguiste Slavica Milutinovich encourage toutefois les fumeurs : \u00ab Si vous n&rsquo;arrivez pas \u00e0 arr\u00eater de fumer, essayez \u00e0 nouveau ! Arr\u00eater de fumer prend du temps. \u00bb <\/p>\n<hr>\n<h4>Sant\u00e9 et bien-\u00eatre avec Millefolia.ch \u2013 d\u00e9couvrez dans ces articles comment garder votre corps et votre esprit en forme !<\/h4>\n<ul>\n<li><em><strong><a href=\"https:\/\/www.millefolia.ch\/fr\/aromatherapie-la-force-des-parfums-et-des-huiles\/\">Aromath\u00e9rapie : la force des parfums et des huiles<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/www.millefolia.ch\/fr\/restez-en-mouvement-pour-le-bien-de-votre-sante\/\">Restez en mouvement \u2013 pour le bien de votre sant\u00e9<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/www.millefolia.ch\/fr\/le-toucher-contre-douleur-stress-et-angoisses\/\">Hands on! Comment le toucher agit-il sur la douleur, le stress et les angoisses?<\/a><\/strong><\/em><\/li>\n<\/ul>\n<hr>\n<p>Photos : <em>Vitalii Pavlyshynets \u2013 <a href=\"https:\/\/unsplash.com\/de\/\" target=\"_blank\" rel=\"noopener\"><strong>Unsplash.com<\/strong><\/a> \/ Vitaly Gariev \u2013 <a href=\"https:\/\/unsplash.com\/de\/fotos\/mann-halt-frustriert-kopf-am-schreibtisch-mit-laptop-bu5LEzvtAKY\" target=\"_blank\" rel=\"noopener\"><strong>Unsplash.com<\/strong><\/a> \/ Redaktion Millefolia \/ ocaa cantikkk \u2013 <strong><a href=\"https:\/\/unsplash.com\/de\/fotos\/eine-person-mit-einer-maske-l6mE5_ureNI\" target=\"_blank\" rel=\"noopener\">Unsplash.com<\/a><\/strong><\/em><\/p>\n<hr>\n<h4>Avez-vous \u00e9galement v\u00e9cu l&rsquo;exp\u00e9rience du sevrage tabagique ? Vous pouvez partager votre histoire avec les autres lecteurs et lectrices de Millefolia ici ! <\/h4>\n<p>Nous nous r\u00e9jouissons de lire vos commentaires.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Dire adieu \u00e0 la cigarette demande une forte volont\u00e9 \u2013 les substituts nicotiniques et la m\u00e9decine compl\u00e9mentaire peuvent vous aider.<\/p>\n","protected":false},"author":8,"featured_media":19113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[63],"tags":[815,817,816],"class_list":["post-19115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides-pratiques","tag-arret-du-tabac","tag-cigarette","tag-dependance-a-la-nicotine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Une cigarette ? 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